Outdoor sports: How can hiking to save energy

Outdoor Sports:How to save physical energy by hiking on foot Date:2017-01-16 14:25

Hiking is a sport that many mountaineers love. For those enthusiasts, the physical problem is the most concern. How to save energy during the mountaineering? Let's take a look at hiking The introduction of relevant knowledge helps us to better mountaineering.

When you go hiking, you can breathe fresh air outdoors, so the whole mood will be relaxed, so many people love to go hiking.

How to save energy by hiking

1, adjust the breath, and strive to make their breathing and exercise rhythm consistent. In general, you can learn to breathe every step of the way. This kind of conditioning is a good way to maintain energy in the body. If you are not accustomed to adjusting interest rates, you can also force yourself to breathe on the way, and you can learn to blew your breath.

2. Let walking be a rhythmic aerobic exercise, especially when going uphill and downhill, and use muscle exercises according to the rhythm to minimize the burden on bones and joints.

3, keep the turtle walking away, you can maintain the stamina on physical strength. This is to make full use of the toughness of the leg muscles and to maintain the physical strength required for long-lasting exercise. Must not stride forward striding forward.

4. Route selection based on your physical condition. If you participate more frequently in your daily activities and have adequate cardiopulmonary reserve, you can participate in large-scale outdoor activities. If there is no basis for exercise, it is advisable to participate in activities that involve short-distance and small-volume exercises. After a certain degree of physical reserve, you can gradually increase the amount of exercise.

5, reasonable arrangements for rest and supplementation, whenever you walk a considerable distance, pay attention to properly take a break for a while. In the rest, you should add some energy, such as sugar and water, so that the energy consumed by the body can be replenished in time to restore the body's strength faster.

6. Always bring trekking poles before climbing. The trekking pole can help your feet to help when you go uphill, and it can help you reduce the vibration of your knees and reduce the damage to your body when you are downhill.

7. The activity of the body before climbing is very important. Generally warm up the body for about 15 minutes.

8. When you drill the jungle, don't just walk around and walk down. Be sure to bend your front side to avoid being contused by the branches.

9, as far as possible not to step on the grass covered or can not see the following real sheep lane. Use a trekking pole and try to pass through it, otherwise you may fall into a hill or deep pit.

10. Relax the shoelace, but you must remember not to take off your shoes before you reach the campsite. Because in the long-distance walk, your feet will be slightly swollen. Take a rest and take off your shoes. The next section will only make you miserable.

11, must follow their own speed to go, do not barely rush to go, this will consume a lot of physical strength, the result is the speed is not up. If you are hiking with a lot of people, it is best to find a companion who is similar to your own speed.

12, scientifically measure your physical fitness. During the first few outings, it is best to stick for a few hours. After understanding your abilities, increase the intensity of the hike.

13. Don't just walk down and miss the surrounding scenery. In outdoor climbing and trekking, physical fitness is only one of the goals. The most appropriate speed is to be able to maintain the speed of one's walking all day.

14, learn to rest the footwork. For walking, everyone has their own set of methods. When hiking, they should walk in a more comfortable way. This kind of physical strength can be used scientifically and effectively. In the process of walking, we must pay attention to scientific relaxation. Generally, we need to rest for 10 minutes for every 50 minutes.

15. If the weather is hot and sweating, add some salt to your drinking water.