How backpack can prevent cervical spondylosis

The shoulder bag is now loved by young people, even if your shoulder bag will come back shoulder to shoulder. As everyone knows, if the long-term shoulder bag, especially when there are more things, the damage to cervical spondylosis is relatively large

Long back shoulder bag affects health

Long-term shoulder bags, especially heavy bags, are the most direct victims of their own neck and shoulder muscles, can cause shoulder pain. Side shoulder bag, gravity compression side of the shoulder muscles, the formation of tension on the neck and the compression of the shoulder, the spine is unbalanced force, can lead to scoliosis, displacement of the disc, causing cervical disease.

Rotate the shoulder bag every 20 minutes

Even if you reduce the weight of your daily use backpack, it will be of great benefit to your health. If only one side of the shoulder weight, especially the greater the weight, it is more likely to cause imbalance between the shoulders, and then involving the shoulders and back, cervical and lumbar vertebrae. Therefore, experts suggest that people should consciously change the shoulder bag on the other side when carrying a shoulder bag. If you can rotate your shoulders every 20 minutes, you will be able to prevent cervical and spinal strain.

Shoulder bag or shoulder bag diagonal will be better

If things cannot be reduced, such as those who often carry heavy objects such as computers for long periods of time, it is best to choose a comfortable backpack. The shoulder bags are balanced and can greatly reduce the damage to the body. If you insist on selecting a shoulder bag, in order to prevent the harm caused by one-shoulder weight to the body, experts suggest that you can slant shoulder bag so that gravity will be decomposed and will not focus on the shoulder. For women, although the backpack may not be too heavy, it takes longer to use the shoulder bag than men. Therefore, when choosing a shoulder bag, try to choose a backpack with a wider shoulder strap. It is also best to prepare different styles of backpacks, alternate use.

Friendship Tip: If you put your backpack down, you feel that your arm or shoulder has numbness and soreness, and you need to go to the hospital for examination more than 30 minutes in order to rule out the possibility of cervical spondylosis.