China Backpacking Network teaches you the right way to backpack

Many women are accustomed to carrying a "big handbag" like a travel bag. Perhaps, this looks very stylish, but it is becoming a lumbar killer for modern professional women. The human spine is like a tower crane. The left side is heavy and the spine is bent to the left. In order to maintain the balance of the spine, the muscles on the right side of the spine actively contract, and due to the different levers on the right and left sides, the right muscle can produce several times the force on the left side.

For example, when the weight of the left shoulder and shoulder bag is 5 kg, the right muscle may need 15 to 20 kilograms of force to maintain the balance of the body. This force will eventually oppress the lumbar spine. In addition to wearing high heels regularly, over time, it will accelerate the back and back strain.

Due to job characteristics, such as using computers, desk work, etc., office women are originally high-risk groups of lumbar and cervical spine problems. Coupled with the increasingly popular "big handbags" filled with laptops, mobile phones, cosmetics, documents, etc., this makes the lumbar vertebrae of professional women overwhelmed. In addition to handbags becoming heavier and heavier, handbag straps have become longer and longer. This extra long strap is also causing many people's necks, shoulders, and backs to have health problems. In this regard, the relevant experts suggested that women who like to take large handbags, if they can not "reduce their burden," they must adopt the correct backpacking method.

The correct way to backpack A, keep the body straight, so that the basic "righteousness" of the head and shoulders B, you can hold the weight on your chest, or use a backpack, let the weight cling to the spine, make it balanced force C, hand bag , it is best to balance the weight of the left and right hand, levator ani abdomen when walking D, if there is only one heavy bag, it is best two hands alternately E, straps longer bag, it is best to pack on the abdomen, and Do not put on both sides